THRIVE
THRIVE is built for those in recovery from digital addiction who want ongoing support and accountability in managing their technology use. You’ll join a community of like-minded individuals who understand your challenges, and you’ll receive professional guidance in a safe, confidential space. Together, we focus on positive, uplifting growth, education, and shared experiences to help you stay on track while fostering a healthier relationship with technology.
TH - Technology Harmony
Technology harmony is finding a balanced relationship between digital devices and online spaces. It means learning how to use technology as a tool rather than allowing it to control or consume your life. In long-term recovery from pornography, gaming addiction, and other digital addictions, technology harmony empowers individuals to set boundaries, manage screen time, and use tech intentionally without falling back into harmful patterns.
I - Independence
Independence signifies freedom from the control that digital addiction once held over your life. It’s about regaining autonomy, where you choose how, when, and why you engage with technology. This stage of recovery focuses on self-discipline, setting personal limits, and no longer being dependent on devices or platforms for emotional or psychological fulfillment.
E - Empowerment
Empowerment is about retaking control of your life. Knowing you have the strength, tools, and resilience to maintain your recovery. With support and growth, you become equipped to handle future challenges, make informed choices about technology use, and inspire others on similar journeys. This sense of self-empowerment is what keeps recovery sustainable and thriving.
R - Recovery
Recovery is the cornerstone of DigitalAddictionCoach. It's not just about abstaining from certain behaviors but healing from the emotional, mental, and physical impacts of addiction. Recovery involves building self-awareness, acknowledging the triggers, and adopting healthier coping mechanisms. For those overcoming digital addiction, it’s about reclaiming your life from the grip of compulsive behaviors and steadily building a new, positive path forward. The recovery process also includes healing and building bridges with friends and family we hurt while we were addicted. The THRIVE groups allow clients to build on the skills they learned in RADD and learn from others in the group.
V - Vitality
Vitality is about rediscovering your energy, passion, and zest for life. Digital addiction often drains your motivation, leaving you feeling disconnected from real-world activities and relationships. In recovery, you work toward rebuilding your physical, mental, and emotional well-being, finding joy in offline pursuits, hobbies, and meaningful human connections.
